I'm writing this on Tuesday, October 22nd. I'm only 4 days into the yoga retreat, but there's so much crammed into such a small space of time, I thought it best to write at short intervals.
There are a few ways to document this. I think it might be most interesting if I include some of the theory I'm learning along with the larger experience. Otherwise later down the line, I might be talking about something I've learned the 3rd week, which will make total sense to me, but confuse anyone who else reading this without the same background knowledge. So prepare to learn some yoga theory!
Background
But first, some background on the ashram (an ashram is basically a retreat center). It's located about an hour West of a city called Nasik, which is a 5-6hr train ride East of Mumbai/Bombay. It's pretty isolated from noise and distraction, as there's no internet (I'm currently typing this one my tablet, which I'll post later on our one off day per week), electricity is sporadic, and I have no phone - though few who have them have much reception anyways. There are about 40 students here, 20 or so for the Teacher Training course, like me. The other 20 are for Yoga Therapy. And half a dozen teachers.
I'm in a room with 3 others guys. We are 4 of the 6 males in both courses combined, kind of what I expected - but not the only reason I came here! ;-) In total, I'm one of 3 Americans. The other students are from Asia, Europe, S. America, Australia, the Middle East, and several from India. The average age is probably in the early 30's.
We wake up daily at 5am, then begin a 2hr yoga session at 6am. Breakfast, cleaning, and 2 lectures take us to lunch, then a 2hr break. We then have 2 more lectures, followed by 2 more hours of yoga before dinner. Before bed at 9ish, we'll sometimes have chanting, or study time.
The food is delicious, all vegetarian - the Indians do it best. I do miss certain things, and I've felt my energy level relax because I'm having less protein, stimulants, and food in general than normal. But it makes it easier to focus, similar to when I did vipassana.
Yoga: East vs. West
I knew this would be the case, but this yoga is very different than most of what you see in the States. To summarize, the focus in the US is on physical fitness almost exclusively, with perhaps a little meditation on the side. It's akin to gymnastics, where people go to become more flexible, lose weight, etc. People push themselves (and are often encouraged to do so), meaning going deeper into poses, holding them until exhaustion, or modifying their environment to make the process more difficult. For example, "hot yoga" is a new trend of performing yoga in rooms heated to 100 degrees, or even hotter.
Though I'm not buying 100% into the way things are taught here, I see a lot of sense in what they say about much of Western yoga. Just yesterday, a teacher called attention to the fact that you will not find hot yoga in India - it doesn't exist. Nor will you find "doggie yoga" (yoga for dogs, yes; I think this is just in the US). Keep in mind, this is the birthplace of yoga. This is certainly not to automatically discount the creation of new methods of yoga. But it's always interesting to question why there is a need for new developments. For example, what does the new method provide us that the old one didn't?
The teacher pointed out something I had been thinking about before I came here: In many places, yoga has become just another industry. It is akin to the world of dieting. Which diet is best? Which will help me lose the most weight in the least amount of time? It is a product that is specifically produced to be consumed, and in large quantities. This is, in large part, a result of the capitalist mindset. You can shop around different yoga schools - in Seattle, we have as many yoga studios as Starbucks - and choose one (or several) that fits your present desires. Not to say having choices is bad, but I do wonder how we came to have so many "different" options. In addition to selecting a studio, you can spend $25 on a yoga mat that costs $2.50 to make (but hey, it's got flowers on it!), hundreds of dollars on so-called "yoga clothing" which really are just old clothing styles with new names, and more $ on all the accessories marketers can dream up.
From what I understand so far, the main difference between this yoga and most in the US comes down to the definition of yoga itself. Yoga has been practiced for thousands of years, but was codified most notably by an Indian dude named Patanjali, in his "Sutras." This is the foundational text of all yoga practice, regardless of where in the world you practice. Your yoga instructor will consider this the source, no doubt about it.
This is important because Patanjali's sutras made it clear that the purpose of yoga is to balance the body and mind. And mind. This is where much of the West diverges from the East. In the East, the connection between these two is integral to the practice. Neither is valued more highly than the other, though the physical practice is considered as preparation for the mental. In reality, they can't be separated. They say that when our body is not stable, neither is our mind; and vice versa. You can easily test this for yourself. Next time you are stressed about something, check in with in your body. It's going to be experiencing the physiological reactions to stress. Though actually, it's hard to say which came first, since they are so connected. Psychologists have found when you encounter a stressful stimulus, your palms will begin to sweat before you even comprehend the stressor. In the same vein, when you're feeling angry you take deep breaths to relax, which is a bodily function that also calms the mind.
Anyways, the point is that the notion of balancing the mind and body is inherent within the central philosophy of yoga. When the mind and body are out of balance, you experience "dis-ease"/disease. You get stressed. You get sick. So the practice is designed to fix this.
So how do yoga practices establish this balance? Well, you start with "asanas," or postures. This is the part of yoga everyone is familiar with. It's the physical part. Defined, it means "steady and comfortable postures." That's the part that may seem strange to this of us who practice in the West. Comfortable? Probably not. Often, we hold the pose as long as we can stand it, then bow out, exhausted. When you think about it, this fits perfectly into our societal mindset of pushing ourselves to our limits, whether in physical exercise, work, school, or anything really. This is how I lift weights, and how I work in grad school. It makes sense we'd apply that ubiquitous approach to everything in life, including yoga.
But that's the problem. Yoga isn't, at its core, supposed to be stressful, or push our physical boundaries. It's not a contest to see who can stretch the farthest. It's a way to bring your mind into sync with your body, in a way that is relaxing, but makes you healthier, happier, and leaves you full of energy. You're not supposed to leave class exhausted, drenched in sweat. By its very definition, that's not yoga. That's physical exercise. It's stress. And whether positive or negative stress (distress or eustress), stress has no place in yoga. At least how it's been understood and practiced for millennia.
This has been a little tough for me to digest, because I love pushing myself to limits. I love lifting more weight, climbing higher, and becoming more flexible. It makes me feel good, and I don't want to give it up. But I don't have to. Those activities are fine, and I get something wonderful out of them. But out of yoga, I get something different. Because of the combination of physical postures with mental exercises, it provides something different, something unique. Something that doesn't fit into the box with other forms of physical exercise. It provides a life philosophy, a recipe for happiness and well-being, and it helps you live according to that philosophy.
To play devil's advocate though, I'm not sure how much this really even matters. So "yoga" in the US isn't loyal to the way it's always been practiced. There are benefits - though admittedly costs as well - to the way the US practices it. And who's to say anyone who practices should have to care about the mind aspect of yoga, or its philosophy? Terms and concepts have been redefined throughout history - it's the natural way of things. For example, Christianity today isn't what it was 1,000 years ago. But it doesn't seem to matter much to modern day Christians. Some still do good, and some still do bad, just as it has always been. It's still incredibly meaningful to millions of people.
And furthermore, if the purpose of yoga doesn't entail pushing yourself beyond small levels of discomfort, to stress, how are you supposed to progress, or get better at it? Why shouldn't we push our limits? Isn't that the point of life - growth?
In a way, yes. But we should consider what it is we are pushing, and why. Is the pleasure gained from a given activity fleeting? Or does it stay with me for long afterwards? Is this activity something I get pure joy from? Or is it just a substitution for something larger?
Ernest Becker, a renown cultural anthropologist, explains that many (perhaps most) personal and social accomplishments are usually sought out to prove to ourselves that we are "worth something," even if we are unaware of this underlying motivation. This insecurity comes from a desire to be "worth something" in the eyes of others. In other words, we have been programmed to behave in particular ways to satisfy others, or our own notions of what others expect of us. These programmed behaviors become so ingrained that they transform into our own desires, at least on the surface. But beneath these programmed behaviors, there is something larger and more profound.
The point is, we should ask ourselves, Why am I really doing this particular activity? The cliché is the successful businessman who never truly "succeeds" because what he's really looking for is his father's love. As for us, we might ask ourselves why we're on our current career path. Does it make me happy? If so, in what ways? If not, why am I currently doing it? Or, relevant to yoga, why am I doing it? Is it to increase flexibility? To be healthier and happier? To reduce stress? To distract myself from my daily worries? To zone out?
Ultimately, it comes down to, What do I want, and Why do I want it? We have a responsibility to ourselves to know this, to be aware of our own desires. Then it's our choice whether or not to modify our behavior based on what we discover.
Yoga as it's typically practiced in the US will probably get you a stronger, more flexible body. And that's awesome, if that's the goal you set. But yoga was intended to be (and still is in many places) much more than that. It is a system of mental-spiritual training for realizing the "true nature" and creative potential of the self and gaining freedom from conscious and unconscious impulsions, reactivities, and behavioral conditioning. It is, as they talk about it here, a tool of "personality transformation." I think we can get so much more out of it than the physical.
There are a few ways to document this. I think it might be most interesting if I include some of the theory I'm learning along with the larger experience. Otherwise later down the line, I might be talking about something I've learned the 3rd week, which will make total sense to me, but confuse anyone who else reading this without the same background knowledge. So prepare to learn some yoga theory!
Background
But first, some background on the ashram (an ashram is basically a retreat center). It's located about an hour West of a city called Nasik, which is a 5-6hr train ride East of Mumbai/Bombay. It's pretty isolated from noise and distraction, as there's no internet (I'm currently typing this one my tablet, which I'll post later on our one off day per week), electricity is sporadic, and I have no phone - though few who have them have much reception anyways. There are about 40 students here, 20 or so for the Teacher Training course, like me. The other 20 are for Yoga Therapy. And half a dozen teachers.
I'm in a room with 3 others guys. We are 4 of the 6 males in both courses combined, kind of what I expected - but not the only reason I came here! ;-) In total, I'm one of 3 Americans. The other students are from Asia, Europe, S. America, Australia, the Middle East, and several from India. The average age is probably in the early 30's.
We wake up daily at 5am, then begin a 2hr yoga session at 6am. Breakfast, cleaning, and 2 lectures take us to lunch, then a 2hr break. We then have 2 more lectures, followed by 2 more hours of yoga before dinner. Before bed at 9ish, we'll sometimes have chanting, or study time.
The food is delicious, all vegetarian - the Indians do it best. I do miss certain things, and I've felt my energy level relax because I'm having less protein, stimulants, and food in general than normal. But it makes it easier to focus, similar to when I did vipassana.
Yoga: East vs. West
I knew this would be the case, but this yoga is very different than most of what you see in the States. To summarize, the focus in the US is on physical fitness almost exclusively, with perhaps a little meditation on the side. It's akin to gymnastics, where people go to become more flexible, lose weight, etc. People push themselves (and are often encouraged to do so), meaning going deeper into poses, holding them until exhaustion, or modifying their environment to make the process more difficult. For example, "hot yoga" is a new trend of performing yoga in rooms heated to 100 degrees, or even hotter.
Though I'm not buying 100% into the way things are taught here, I see a lot of sense in what they say about much of Western yoga. Just yesterday, a teacher called attention to the fact that you will not find hot yoga in India - it doesn't exist. Nor will you find "doggie yoga" (yoga for dogs, yes; I think this is just in the US). Keep in mind, this is the birthplace of yoga. This is certainly not to automatically discount the creation of new methods of yoga. But it's always interesting to question why there is a need for new developments. For example, what does the new method provide us that the old one didn't?
The teacher pointed out something I had been thinking about before I came here: In many places, yoga has become just another industry. It is akin to the world of dieting. Which diet is best? Which will help me lose the most weight in the least amount of time? It is a product that is specifically produced to be consumed, and in large quantities. This is, in large part, a result of the capitalist mindset. You can shop around different yoga schools - in Seattle, we have as many yoga studios as Starbucks - and choose one (or several) that fits your present desires. Not to say having choices is bad, but I do wonder how we came to have so many "different" options. In addition to selecting a studio, you can spend $25 on a yoga mat that costs $2.50 to make (but hey, it's got flowers on it!), hundreds of dollars on so-called "yoga clothing" which really are just old clothing styles with new names, and more $ on all the accessories marketers can dream up.
From what I understand so far, the main difference between this yoga and most in the US comes down to the definition of yoga itself. Yoga has been practiced for thousands of years, but was codified most notably by an Indian dude named Patanjali, in his "Sutras." This is the foundational text of all yoga practice, regardless of where in the world you practice. Your yoga instructor will consider this the source, no doubt about it.
This is important because Patanjali's sutras made it clear that the purpose of yoga is to balance the body and mind. And mind. This is where much of the West diverges from the East. In the East, the connection between these two is integral to the practice. Neither is valued more highly than the other, though the physical practice is considered as preparation for the mental. In reality, they can't be separated. They say that when our body is not stable, neither is our mind; and vice versa. You can easily test this for yourself. Next time you are stressed about something, check in with in your body. It's going to be experiencing the physiological reactions to stress. Though actually, it's hard to say which came first, since they are so connected. Psychologists have found when you encounter a stressful stimulus, your palms will begin to sweat before you even comprehend the stressor. In the same vein, when you're feeling angry you take deep breaths to relax, which is a bodily function that also calms the mind.
Anyways, the point is that the notion of balancing the mind and body is inherent within the central philosophy of yoga. When the mind and body are out of balance, you experience "dis-ease"/disease. You get stressed. You get sick. So the practice is designed to fix this.
So how do yoga practices establish this balance? Well, you start with "asanas," or postures. This is the part of yoga everyone is familiar with. It's the physical part. Defined, it means "steady and comfortable postures." That's the part that may seem strange to this of us who practice in the West. Comfortable? Probably not. Often, we hold the pose as long as we can stand it, then bow out, exhausted. When you think about it, this fits perfectly into our societal mindset of pushing ourselves to our limits, whether in physical exercise, work, school, or anything really. This is how I lift weights, and how I work in grad school. It makes sense we'd apply that ubiquitous approach to everything in life, including yoga.
But that's the problem. Yoga isn't, at its core, supposed to be stressful, or push our physical boundaries. It's not a contest to see who can stretch the farthest. It's a way to bring your mind into sync with your body, in a way that is relaxing, but makes you healthier, happier, and leaves you full of energy. You're not supposed to leave class exhausted, drenched in sweat. By its very definition, that's not yoga. That's physical exercise. It's stress. And whether positive or negative stress (distress or eustress), stress has no place in yoga. At least how it's been understood and practiced for millennia.
This has been a little tough for me to digest, because I love pushing myself to limits. I love lifting more weight, climbing higher, and becoming more flexible. It makes me feel good, and I don't want to give it up. But I don't have to. Those activities are fine, and I get something wonderful out of them. But out of yoga, I get something different. Because of the combination of physical postures with mental exercises, it provides something different, something unique. Something that doesn't fit into the box with other forms of physical exercise. It provides a life philosophy, a recipe for happiness and well-being, and it helps you live according to that philosophy.
To play devil's advocate though, I'm not sure how much this really even matters. So "yoga" in the US isn't loyal to the way it's always been practiced. There are benefits - though admittedly costs as well - to the way the US practices it. And who's to say anyone who practices should have to care about the mind aspect of yoga, or its philosophy? Terms and concepts have been redefined throughout history - it's the natural way of things. For example, Christianity today isn't what it was 1,000 years ago. But it doesn't seem to matter much to modern day Christians. Some still do good, and some still do bad, just as it has always been. It's still incredibly meaningful to millions of people.
And furthermore, if the purpose of yoga doesn't entail pushing yourself beyond small levels of discomfort, to stress, how are you supposed to progress, or get better at it? Why shouldn't we push our limits? Isn't that the point of life - growth?
In a way, yes. But we should consider what it is we are pushing, and why. Is the pleasure gained from a given activity fleeting? Or does it stay with me for long afterwards? Is this activity something I get pure joy from? Or is it just a substitution for something larger?
Ernest Becker, a renown cultural anthropologist, explains that many (perhaps most) personal and social accomplishments are usually sought out to prove to ourselves that we are "worth something," even if we are unaware of this underlying motivation. This insecurity comes from a desire to be "worth something" in the eyes of others. In other words, we have been programmed to behave in particular ways to satisfy others, or our own notions of what others expect of us. These programmed behaviors become so ingrained that they transform into our own desires, at least on the surface. But beneath these programmed behaviors, there is something larger and more profound.
The point is, we should ask ourselves, Why am I really doing this particular activity? The cliché is the successful businessman who never truly "succeeds" because what he's really looking for is his father's love. As for us, we might ask ourselves why we're on our current career path. Does it make me happy? If so, in what ways? If not, why am I currently doing it? Or, relevant to yoga, why am I doing it? Is it to increase flexibility? To be healthier and happier? To reduce stress? To distract myself from my daily worries? To zone out?
Ultimately, it comes down to, What do I want, and Why do I want it? We have a responsibility to ourselves to know this, to be aware of our own desires. Then it's our choice whether or not to modify our behavior based on what we discover.
Yoga as it's typically practiced in the US will probably get you a stronger, more flexible body. And that's awesome, if that's the goal you set. But yoga was intended to be (and still is in many places) much more than that. It is a system of mental-spiritual training for realizing the "true nature" and creative potential of the self and gaining freedom from conscious and unconscious impulsions, reactivities, and behavioral conditioning. It is, as they talk about it here, a tool of "personality transformation." I think we can get so much more out of it than the physical.